Hello and bonjour! 

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      I am a French-American Certified Yoga Instructor, and I've been a yoga student and practitioner for over 25 years. My main styles are Vinyasa Flow and Yin. My teaching focuses on improving functional movement, increasing mobility, balance, strength, flexibility and stability.

I like to bring a sense of fluidity in sequences that open the body, heart and mind to help relieve stress and tension and increase energy flow.

     After moving to San Francisco from Philadelphia in 1995, I became a Kung Fu/Tai Chi Master in the style of 8-Step Preying Mantis. Then I tried a yoga class at Iyengar Institute and loved it. After that, I studied several styles of yoga, including Iyengar, Anusara, Ashtanga, Bikram, Aerial, Vinyasa Flow, and Yin Yoga.

     I grew up bilingual in French and English and raised a family in Marin County, CA. I taught Vinyasa Flow in Lyon, France, and led yoga retreats in Provence, France and Andalusia, Spain.

 

CLASS SCHEDULE 2025

Sonoma Yoga (Sonoma)

(at The Lodge at Sonoma Resort)

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FRIDAYS 

10:45 am - 11:45 am Restorative Yoga

 

12 pm - 1 pm Core Sculpt

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SUNDAYS

10:30 am - 11:30 am Core Sculpt​

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ParkpointHealthClub  (Sonoma)

MONDAYS

3 pm - 4 pm  Gentle Yoga (all levels)

 

TUESDAYS

8 am - 9 am  Vinyasa Flow Yoga (all levels)

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WEDNESDAYS

8 am - 9 am  Flow Yoga (all levels)

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FRIDAYS

5:30 pm - 6:30 pm  Vinyasa Flow Yoga (all levels)

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Studio M (Sonoma)

(Pilates/Gyrotonics/Barre)

SUNDAYS 

9 am - 10 am   Garuda Barre ​​​

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Meadowood Napa Valley (St. Helena)

SATURDAYS

9:30 am-10:30 am Aqua Fitness 

11:30 am-12:30 am Barre Flow

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Meritage Resort (Napa)

MONDAYS 

8:30 am - 9:30 am   Aqua Fitness

10 am - 11 am   Barre Flow​

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Montage Healdsburg (Healdsburg)

THURSDAYS (classes starting soon)

9:30 am-10:30 am Aqua Fitness 

11:00 am - 12:00 pm Flow Yoga

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​Four Seasons Resort & Residences Napa Valley (Calistoga)

as needed for classes/privates

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OsherMarinJCC (San Rafael)

TUESDAYS

12 pm - 1 pm   Yoga Flow on Zoom​

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I am also available for private 1:1 or small group classes/events in your home or private setting.

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