WELCOME

Hello and bonjour! 

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      I am a French-American Certified Yoga Instructor, and I've been a yoga student and practitioner for over 25 years. My main styles are Vinyasa Flow and Yin. My teaching focuses on improving functional movement, increasing mobility, balance, strength, flexibility and stability.

I like to bring a sense of fluidity in sequences that open the body, heart and mind to help relieve stress and tension and increase energy flow.

     After moving to San Francisco from Philadelphia in 1995, I became a Kung Fu/Tai Chi Master in the style of 8-Step Preying Mantis. Then I tried a yoga class at Iyengar Institute and loved it. After that, I studied several styles of yoga, including Iyengar, Anusara, Ashtanga, Bikram, Aerial, Vinyasa Flow, and Yin Yoga.

     I grew up bilingual in French and English and raised a family in Marin County, CA. I taught Vinyasa Flow in Lyon, France, and led yoga retreats in Provence, France and Andalusia, Spain.

 

CLASS SCHEDULE 2023

Sonoma Yoga (Sonoma)

(at The Lodge at Sonoma Resort)

MONDAYS 

5:45 pm - 6:45 pm Vinyasa Yoga​

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FRIDAYS 

12 pm - 1 pm Core Sculpt

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SUNDAYS

10:30 am - 11:30 am Core Sculpt

4:30 pm - 5:30 pm  Restorative Yoga (rotating instructors)

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ParkpointHealthClub  (Sonoma)

MONDAYS

3 pm - 4 pm  Gentle Yoga (all levels)

 

TUESDAYS

8 am - 9 am  Vinyasa Flow Yoga (all levels)

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WEDNESDAYS

8 am - 9 am  Flow Yoga (all levels)

6:45 pm - 7:45 pm Gentle Yoga (all levels)

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Studio M (Sonoma)

(Pilates/Gyrotonics/Barre)

WEDNESDAYS 

5:30 pm - 6:30 pm   Garuda Barre ​

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THURSDAYS 

10 am - 11 am   Garuda Barre

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​Four Seasons Resort & Residences Napa Valley (Calistoga)

FRIDAYS

9:00 am - 10:00 am   Vinyasa Flow Yoga

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SATURDAYS 

9:00 am- 10:00 am   Core Sculpt (every other Sat)

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Meadowood Napa Valley (St. Helena)

SATURDAYS

9:00 am-10:00 am Aqua Fitness 

11:30 am-12:30 am Core Sculpt / Barre Flow

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Meritage Resort (Napa)

MONDAYS 

9 am - 10 am   VinyasaYoga

10:15 am - 11:15 am   Barre Flow​

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OsherMarinJCC (San Rafael)

THURSDAYS

12 pm - 1 pm   Vinyasa Flow Yoga​

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I am also available for private 1:1 or small group classes/events in your home or private setting.

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