Hello and bonjour! 

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      I am a French-American Certified Yoga Instructor, and I've been a yoga student and practitioner for over 25 years. My main styles are Vinyasa Flow and Yin. My teaching focuses on improving functional movement, increasing mobility, balance, strength, flexibility and stability.

I like to bring a sense of fluidity in sequences that open the body, heart and mind to help relieve stress and tension and increase energy flow.

     After moving to San Francisco from Philadelphia in 1995, I became a Kung Fu/Tai Chi Master in the style of 8-Step Preying Mantis. Then I tried a yoga class at Iyengar Institute and loved it. After that, I studied several styles of yoga, including Iyengar, Anusara, Ashtanga, Bikram, Aerial, Vinyasa Flow, and Yin Yoga.

     I grew up bilingual in French and English and raised a family in Marin County, CA. I taught Vinyasa Flow in Lyon, France, and led yoga retreats in Provence, France and Andalusia, Spain.

 

CLASS SCHEDULE FALL/WINTER2025

Sonoma Yoga (Sonoma)

(at The Lodge at Sonoma Resort)

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MONDAYS 

8 am - 9 am Yoga Sculpt​

(Yoga/Mat Pilates Fusion with weights, band, roller)

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SUNDAYS

10:45 am - 11:45 am Yoga Sculpt

(Yoga/Mat Pilates Fusion with weights, band, roller)

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ParkpointHealthClub  (Sonoma)

MONDAYS

3 pm - 4 pm  Gentle Yoga (all levels)

 

TUESDAYS

8 am - 9 am  Vinyasa Flow Yoga (all levels)

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WEDNESDAYS

8 am - 9 am  Vinyasa Flow Yoga (all levels)

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FRIDAYS

5:30 pm - 6:30 pm  Vinyasa Flow Yoga (all levels)

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Studio M (Sonoma)

(Pilates/Gyrotonics/Barre)

SUNDAYS 

9 am - 10 am   Garuda Barre (Yoga/Pilates/Barre fusion)​​​

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THURSDAYS 

10 am - 11 am   Garuda Barre (Yoga/Pilates/Barre fusion)

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Meadowood Napa Valley (St. Helena)

SATURDAYS

8:45 am-9:45 am Barre Pilates or Yoga Sculpt

10 am - 11 am Aqua Fitness

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Montage Healdsburg (Healdsburg)

THURSDAYS 

No Aqua classes Oct-Mar__

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Napa Valley Country Club (Napa)

SATURDAYS 

No winter classes

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​Four Seasons Resort & Residences Napa Valley (Calistoga)

as needed for classes/privates

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TEMELEC HALL (55+ community in Sonoma)

TUESDAYS

10 am - 11:15 am   Vinyasa Flow Yoga ​

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I am also available for private 1:1 or small group classes/events in your home or private setting.

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