WELCOME

Hello and bonjour! 

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      I am a French-American Certified Yoga Instructor, and I've been a yoga student and practitioner for over 25 years. My main styles are Vinyasa Flow and Yin. My teaching focuses on improving functional movement, increasing mobility, balance, strength, flexibility and stability.

I like to bring a sense of fluidity in sequences that open the body, heart and mind to help relieve stress and tension and increase energy flow.

     After moving to San Francisco from Philadelphia in 1995, I became a Kung Fu/Tai Chi Master in the style of 8-Step Preying Mantis. Then I tried a yoga class at Iyengar Institute and loved it. After that, I studied several styles of yoga, including Iyengar, Anusara, Ashtanga, Bikram, Aerial, Vinyasa Flow, and Yin Yoga.

     I grew up bilingual in French and English and raised a family in Marin County, CA. I taught Vinyasa Flow in Lyon, France, and led yoga retreats in Provence, France and Andalusia, Spain.

 

CLASS SCHEDULE 2023

 ParkpointHealthClub  (Sonoma)

MONDAYS

3 pm - 4 pm  Gentle Flow Yoga 

 

TUESDAYS

8 am - 9 am  Vinyasa Flow Yoga

5:30 pm - 6:30 pm Aqua Fitness (through Sept 26)

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WEDNESDAYS

8 am - 9 am  Flow Yoga 

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OsherMarinJCC (San Rafael)

THURSDAYS

12 pm - 1 pm   Vinyasa Flow Yoga

4:30 pm - 5:30 pm   Yoga for Everybody

6 pm - 7 pm Aqua Fitness

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Studio M (Sonoma)

(Pilates/Gyrotonics/Yoga)

SUNDAYS 

9 am-10 am   Vinyasa Flow Yoga

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Sonoma Yoga (Sonoma)

(at The Lodge at Sonoma Resort)

MONDAYS 

10:45 am - 11:45 am CoreFlow

THURSDAYS 

8 am - 9 am Morning Yoga

SUNDAYS

4:30 pm - 5:30 pm  Restorative Yoga (rotating instructors)

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RESORTS & SPAS

Stanly Ranch, Auberge Resorts Collection (Napa)

MONDAYS  

8:30 am - 9:30 am   Aqua Fitness

WEDNESDAYS  

5 pm - 6 pm   Aqua Fitness

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​Four Seasons Resort & Residences Napa Valley (Calistoga)

FRIDAYS

8:30 am - 9:30 am   Vinyasa Flow Yoga

9:45 am - 10:45 am  Gentle Flow with Meditation

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SATURDAYS

8:30 am- 9:30 am   Vinyasa FlowYoga

9:45 am - 10:45 am   Aqua Fitness

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(Four Seasons classes scheduled through FITNVGroupFitness, St Helena)

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Yoga, sculpting, and aqua fitness classes scheduled as needed at the following resorts through DWS 

(Donavan Wellness Solutions) in Calistoga:

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Solage, Auberge du Soleil, Indian Springs,

Carneros, Meritage, Alila, Silverado 

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I am also available for private 1:1 or small group classes/events in your home or private setting.

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