Move and flow with ease
Hello and bonjour!
I am a French-American Certified Yoga Instructor, and I've been a yoga student and practitioner for over 25 years. My main styles are Vinyasa Flow and Yin. My teaching focuses on improving functional movement, increasing mobility, balance, strength, flexibility and stability.
I like to bring a sense of fluidity in sequences that open the body, heart and mind to help relieve stress and tension and increase energy flow.
After moving to San Francisco from Philadelphia in 1995, I became a Kung Fu/Tai Chi Master in the style of 8-Step Preying Mantis. Then I tried a yoga class at Iyengar Institute and loved it. After that, I studied several styles of yoga, including Iyengar, Anusara, Ashtanga, Bikram, Aerial, Vinyasa Flow, and Yin Yoga.
I grew up bilingual in French and English and raised a family in Marin County, CA. I taught Vinyasa Flow in Lyon, France, and led yoga retreats in Provence, France and Andalusia, Spain.
CLASS SCHEDULE 2023
3 pm - 4 pm Gentle Yoga (all levels)
8 am - 9 am Vinyasa Flow Yoga (all levels)
8 am - 9 am Flow Yoga (all levels)
and starting Jan 17, 2024: 6:30 - 7:30 pm Flow Yoga (all levels)
OsherMarinJCC (San Rafael)
12 pm - 1 pm Vinyasa Flow Yoga
4:30 pm - 5:30 pm Restorative Yoga (for everybody)
6 pm - 7 pm Aqua Fitness
9 am-10 am Vinyasa Flow Yoga
10:45 am - 11:45 am Core Sculpt
8 am - 9 am Vinyasa FlowYoga
10:30 am - 11:30 am Core Sculpt (2 Sundays a month)
4:30 pm - 5:30 pm Restorative Yoga (rotating instructors)
RESORTS & SPAS
9:00 am - 10:00 am Vinyasa Flow Yoga
9:00 am- 10:00 am Core Sculpt
8:00 am - 9:00 am Bootcamp
Calistoga Spa Hot Springs
8:00 am - 8:30 am Aqua HIIT
* AQUA CLASSES WILL RESUME MARCH, 2024
MONDAYS: 8:30 am - 9:30 am
WEDNESDAYS: 5 pm - 6 pm
Yoga, sculpting, and aqua fitness classes scheduled as needed at the following resorts through DWS
Solage, Auberge du Soleil, Indian Springs,
Carneros, Meritage, Alila, Silverado
I am also available for private 1:1 or small group classes/events in your home or private setting.
I had the great fortune to be the Yoga Instructor for Kaliyoga in 2021, leading Vinyasa Flow classes and meditation in the mornings, and Yin Yoga in the evenings. Kaliyoga is a beautiful yoga retreat center in the Andalusian mountains of southern Spain that offers yoga, hiking, vegetarian meals, nurturing staff and massage and alternative healing therapists, and a pool and infrared sauna. I would recommend Kaliyoga for anyone looking for a yoga getaway in the mountains, surrounded by bird and donkey sounds, great people, and olive, pomegranate, and fig trees.
"Your vision will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside, awakens."